- 1 cup (250 mL) Sealtest Milk
- 1 cup (250 mL) ice cubes
- 3/4 cup (175 mL) fresh berries (blueberries, strawberries, raspberries)
- ¼ cup (50 mL) Sealtest Cottage Cheese
- 1 tbsp (15 mL) honey or sugar
- Combine all ingredients in a blender container. Process until smooth. Enjoy immediately.
Adjust amount of honey to taste